The 4 Most Unanswered Questions about Health

How Not To Gain Weight After You Quit Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.

In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.

Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.

Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.

Another guideline to control weight when you stop smoking is to stay hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.

To take the place of smoking, our next tip is that you chew gum so that you will be distracted from craving cigarettes and stop your appetite. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.

Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.

Our next advice is to get the support from your friends and families so you can quit smoking and avoid gaining weight in the process, and one of these ways is to join you in your exercise routine, or check out on your grocery list for healthy foods instead of the bad ones.