Reading migraine blogs is a great way to learn, pick up tips and tricks, find new resources, and feel like part of a community. There’s a fairly big online community for migraine sufferers (who sometimes call themselves Migraineurs), with plenty of fantastic migraine blogs to choose from. Here are three of our favorite migraine blogs. The … Read more
Mental health and how to practice self-care are subjects most people know little about. Psychology can be scary and difficult to understand, especially when you are in the thick of a problem like depression, anxiety, anorexia, or any other psychological disorder. How do you find help for these issues if you are not ready or … Read more
Blogs can be a powerful tool to share information to a wide spectrum of people. Bloggers tell compelling stories, inspire change, and help us do things that we never thought were possible. If you are ready to dive into a healthy lifestyle filled with delicious and easy-to-make food, you need to check out the blog … Read more
People who define wellness as doing those activities that feel good and support vitality will enjoy the health site Sonima. The site’s slogan is “Live fit, live free,” and it perfectly encapsulates its mission of making wellness accessible and practical. Many people think of fitness as chiseled abs, green smoothies, and marathons, but true wellness … Read more
Meditation is a powerful tool for rewiring the brain’s emotional and physical responses—both critical when it comes to managing chronic pain. Dr. Christiane Wolf is a meditation teacher, physician, and life coach who speaks extensively on the ability of mindfulness practices to alleviate chronic pain. Meditation changes lives, she says, by teaching people how to … Read more
MindBodyGreen is one of the web’s leading sites for health and wellness—both physical and emotional—that’s approached from a mind/body standpoint. Ranked by Alexa as one of the top 3,500 sites in the world in terms of traffic, MindBodyGreen offers the collected wisdom of thought leaders, yoga teachers, medical professionals, and others offering advice on diet, … Read more