By Carlynn Woolsey

Maintaining a healthy level of hydration is important to the body on so many levels. When water and important electrolytes are lost, normal functioning can be compromised. If this happens, one of the most common symptoms is a painful, recurring headache. The easiest way to combat this symptom is to rehydrate by drinking water and consuming other water dense fruits and vegetables. Watermelon contains mostly water, and is thus an ideal choice to fill the body back with fluids. Combined here with mint, another common natural headache reliever, watermelon takes center stage to bring the body right back into balance.
(Serves 2)

Directions

1. Combine all ingredients in a blender and blend until smooth.
2. Serve immediately.

Ingredients

• ½ medium-size seedless watermelon, roughly chopped
• 2 springs fresh mint
• 1 box/can coconut water (approximately 11-12 ounces)
• 1 cup ice

In the heat of the summer, we must rely on our creativity to provide relief. These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing.

Ingredients:

• 1/2 cup bulgur or quinoa
• 3 tablespoons olive oil
• 1 cup boiling-hot water
• 2 cups finely chopped fresh flat-leaf parsley
• 1/2 cup finely chopped fresh mint
• 2 medium tomatoes, cut into 1/4-inch pieces
• 1/2 cucumber, peeled, cored, and diced
• 4 tablespoons fresh lemon juice
• 3/4 teaspoon kosher salt
• 1/4 teaspoon black pepper

Directions:
Mix bulgur or quinoa and 1 tablespoon oil in a heatproof bowl. Add boiling water, cover bowl with plastic wrap and let sit 15 minutes. Drain, pressing with a paper towel to remove any excess liquid. Place bulgur in bowl; add remaining ingredients. Drizzle 2 tablespoons oil on top. Mix well.