Comments on: How To Avoid Common Sleep Deprivation Effects With Chronic Pain https://arizonapain.com/sleep-deprivation-effects/ Pain Clinics in Phoenix, Chandler, Gilbert, Glendale, Tempe, and Scottsdale Mon, 03 Jan 2022 18:02:28 +0000 hourly 1 https://wordpress.org/?v=6.4.2 By: Arizona Pain https://arizonapain.com/sleep-deprivation-effects/#comment-306 Sat, 28 Apr 2018 17:38:36 +0000 http://arizonapain.com/?p=23415#comment-306 In reply to Laura.

Great suggestion!

]]> By: Laura https://arizonapain.com/sleep-deprivation-effects/#comment-305 Thu, 19 Apr 2018 00:27:46 +0000 http://arizonapain.com/?p=23415#comment-305 I also find it helpful to write down my list of things to do for the next day. It relieves some of the stress and anxiety about what needs to be done from most important to least. This helps my mind from spinning and over thinking, which makes it harder to sleep

]]>