Arizona Pain News

How To Perform A Frozen Shoulder Massage Or Stretching Routine

Shoulder pain from a frozen shoulder can make it difficult to move, but a frozen shoulder will typically only worsen if you stop using it. This is when a frozen shoulder massage or stretches can be beneficial. While it may be difficult, especially at first, keep moving in order to keep your shoulder from completely freezing. Always check with your doctor first, but once you get the okay, here are some massages and stretches you may be able to do.

How To Relieve Foot Pain At Night: 13 Tips

Getting a full, restorative night of sleep is something we take for granted, that is, until foot pain at night keeps us tossing and turning. Our feet work hard to support us every day, with little reward or attention until something goes wrong. When you begin to experience foot pain after lying down, here are our tips to relieve foot pain at night.

How To Relieve Knee Pain At Night

When you finally lay yourself down to sleep after a busy day, the last thing you want to experience is pain that keeps you awake. When knee pain at night sends you tossing and turning, though, there are ways to care for yourself during the day (and right before bedtime) to make it better. Here’s your guide to managing and preventing knee pain at night.

How To Relieve Shoulder Pain At Night

Shoulder pain at night is a very common issue among chronic pain sufferers. The shoulder is one of the most vulnerable joints as it has such a wide range of motion, which opens it up to various injuries and problems. So, why are you experiencing shoulder pain at night and what can you do to find relief? We discuss five treatment options ranging from shoulder stretches to chiropractic to interventional procedures.

How To Relieve Pain From Sitting At Your Desk

Is it possible to develop chronic illness from doing…nothing? Turns out, “sitting diseases” and various health conditions are on the rise as we become more sedentary. Whether it’s an increase in the risk of diabetes, cancer, and heart disease or just increased pain from sitting at desk, here’s how to decrease your chances of chronic … Read more

20 Of The Best Anti-Inflammatory Cookbooks To Use In 2022

With the holidays approaching, many people’s minds are turning to food. Delicious meals are a staple of many holiday celebrations, and New Year’s resolutions often revolve around intentions to eat healthier in the months ahead. The best anti-inflammatory cookbooks make it easier to find healthy, delicious recipes for the holidays and beyond.

5 New Treatments For CRPS Pain And Symptom Management

With CRPS, pain emerges as the result of a previous trauma, but instead of healing over time, it becomes worse. To make things even more complicated, you begin to experience a range of additional symptoms, such as skin discoloration and sensory changes. Complex regional pain syndrome (CRPS) is excruciating and difficult to cope with. Fortunately, researchers continue to make progress as they search for potential new treatments for CRPS.

How To Get Rid Of A Tension Headache

Most of us have experienced a headache that seems like it will last forever. One that makes your head pound and puts you in a generally bad mood. While there are a lot of different kinds of headaches, most of us have experienced what is known as a tension headache. This type of headache is the most common and over half of all adults experienced one this last year. They affect as many as 80% of U.S. adults at some point in their lives, according to WebMD. Read on if you suffer from these headaches and are wondering how to get rid of a tension headache.

5 Of The Best Teas For Inflammation And Pain

For thousands of years, people have turned to home remedies and natural treatments to ease inflammation and pain. It may be hard to believe that a relaxing sip of your favorite tea could actually help heal your body, but more and more research is pointing to evidence that suggests that anti-inflammatory tea can help treat chronic conditions. Here are the best teas for inflammation and pain (and some suggested blends you can either buy or make at home!).

How To Treat Shoulder Bursitis: 9 At-Home And Advanced Treatments

The shoulder joint allows us to do everything from hugging our children to putting groceries in the car. Rather than one joint working in isolation with limited movement, the shoulder enjoys a wide range of motion – the widest of any joint in the body. When shoulder pain strikes, we quickly understand how important (and well-used) the shoulder joint is. Shoulder bursitis is a common ailment for many people, with symptoms ranging from a minor inconvenience to completely debilitating pain. As with the condition itself, shoulder bursitis treatments may be minor (changes to your routine) to more involved (full-blown surgical intervention). Here are nine at-home and advanced interventional shoulder bursitis treatments to consider.

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