Get HealthyBy Jess O’Toole The omega-3 fatty acids found in oily fish like tuna decrease inflammation in the body and help lubricate the joints. The American Heart Association recommends adults eat at least two servings of fish a week because omega-3s are also great for reducing triglycerides and promoting heart health. The benefits of eating … Read more
By Carlynn Woolsey Maintaining a healthy level of hydration is important to the body on so many levels. When water and important electrolytes are lost, normal functioning can be compromised. If this happens, one of the most common symptoms is a painful, recurring headache. The easiest way to combat this symptom is to rehydrate by … Read more
These autumnal recipes use seasonal produce to flavor your holiday table. They are easy to prepare and great to share. We wish you a lovely Thanksgiving! Ingredients: • 1 tablespoon flour (or corn starch,to be gluten free)• 1 tablespoon unsalted butter• 1 1/2 cups broth• 1 tablespoon brown sugar• 2 cups cooked sweet potatoes• 1/4 … Read more
May the respite of cool weather reach us this month! October brings the first crisp, cool nights to Phoenix – a taste of the next glorious six months. In celebration of the ability to return outside for meals on the patio, a collection of fall-inspired recipes: Ingredients: 6 ounces wild rice 2 cups vegetable or … Read more
Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 3 large red bell peppers — seeded, quartered • 4 large Japanese eggplants … Read more
In the heat of the summer, rely on cool and refreshing foods to keep your diet balanced. Cooking outside on the BBQ can be a great way to spend a bit of time in fresh air, and keep your home cooler without a hot oven. And who doesn’t love a fruit salad when the weather … Read more
Ingredients: 4 large sweet potatoes 2-3 tablespoons unsalted butter 4-6 cloves diced garlic Pepper, salt Directions: Chop sweet potatoes into inch sized cubes. Boil potatoes until they fall off your fork easily when stabbed. Drain off water, remove from pan. In that pan, sauté garlic and butter until garlic gets soft and slightly brown. Return … Read more
Fruit kebabs are fun, easy, very pretty and good for you! Eat these plain, top with a little light whipped cream, or pair them with this light chocolate raspberry sauce. Look for fruit that is ripe, yet still slightly firm – it will hold up better on the grill. Ingredients: ½ fresh pineapple, cubed 3 or … Read more