Grilled Tropical Fruit

Use modern innovations to escape the heat of the kitchen. These three, healthy, late- summer recipes are meant for the grill. So, invite your family outside, fire up the barbeque and enjoy a colorful meal prepared in the great outdoors. Ingredients: • 8 bamboo skewers, soaked in water for 4 hours• 4 bananas (in the … Read more

Watermelon Feta Salad

In the heat of the summer, we must rely on our creativity to provide relief. These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1 pound plum tomatoes, diced, drained 1 1/2 cups diced seeded watermelon 1 large yellow bell pepper, diced 1/2 large cucumber, diced 1/2 cup thinly sliced radishes 3 tablespoons olive … Read more

Summer Tabbouleh

In the heat of the summer, we must rely on our creativity to provide relief. These colorful recipes are healthy, anti-inflammatory and aesthetically pleasing. Ingredients: 1/2 cup bulgur or quinoa 3 tablespoons olive oil 1 cup boiling-hot water 2 cups finely chopped fresh flat-leaf parsley 1/2 cup finely chopped fresh mint 2 medium tomatoes, cut … Read more

Healing Walk

Yes, Patti Koblewski’s finish at the Honolulu Marathon is remarkable. As a patient of Arizona Pain, she recovered from spine surgery to finish, of all things, a race of endurance. This is nothing short of miraculous. yet this isn’t just another story of an APS patient who’s gone on to incredible athletic accomplishment. Patti Koblewski … Read more

Citrus Fruit Salad

In the heat of the summer, rely on cool and refreshing foods to keep your diet balanced. Cooking outside on the BBQ can be a great way to spend a bit of time in fresh air, and keep your home cooler without a hot oven. And who doesn’t love a fruit salad when the weather … Read more

Insperation, Passion – Fuel Doctors

Inspired by a close family member’s personal battle with severe debilitating pain, our founding physicians are idealistic about practicing pain medicine “the right way.” When Dr. Tory McJunkin and Dr. Paul Lynch founded Arizona Pain, it was the realization of a dream decades in the making. The thriving medical practice, with more than 160 employees … Read more

Grilled Summer Salmon

In the heat of the summer, rely on cool and refreshing foods to keep your diet balanced. Cooking outside on the bbQ can be a great way to spend a bit of time in fresh air, and keep your home cooler without a hot oven. Ingredients: 1 tablespoon olive oil plus additional for brushing 3/4 … Read more

Run Pain Free – Jeff Grabosky

Jeff Grabosky runs Pain Free. For Jeff Grabosky, the answer is a feat of historic proportions – he is running across the United States. Over two hundred people have accomplished this goal, however, Jeff is running alone, with no running partners and no car following him carrying his supplies. Only seventeen people before him have … Read more

Butternut Squash Soup

Ingredients: 1 butternut squash, peeled, seeded, and cut into 1 inch pieces 2 tablespoons butter 1 yellow onion, diced 6 cups low sodium chicken stock Nutmeg to taste Salt and pepper to taste Preparation:Over medium heat, melt the butter in a large, non-stick stock pot. Add the onion and cook until soft and translucent. Add … Read more

Anti-Inflammatory Foods: Roasted Cauliflower

Ingredients: 1 large head cauliflower, washed and cut into small florets 2 tablespoons olive oil 1 teaspoon oregano 2 tablespoons balsamic vinegar 1/3 cup freshly grated Parmesan cheese Salt and pepper to taste Directions: Preheat oven to 450°FPlace cauliflower florets in a large bowl, season with oregano, salt and pepper. Drizzle olive oil on top, … Read more